Blog | Pehchaan Clinic

051 6142266

Latest News

We do not have any branch other than F-8, Islamabad, which is the main clinic location. • Now accepting international clients — book an online appointment

Article

Latest from Pehchaan Clinic

Is Your Phone Ruining Your Conversations? The Hidden Impact of Phubbing

02 Aug

by Pehchaan Clinic Team

Is Your Phone Ruining Your Conversations? The Hidden Impact of Phubbing

Relationships More

Exhausted After Remote Work? Understanding Digital Burnout and Zoom Fatigue

24 Jul

by Pehchaan Clinic Team

Exhausted After Remote Work? Understanding Digital Burnout and Zoom Fatigue

Digital Wellbeing More

The Selfie Trap: How Chasing Digital Validation Hurts Our Self-Worth

15 Jul

by Pehchaan Clinic Team

The Selfie Trap: How Chasing Digital Validation Hurts Our Self-Worth

Digital Wellbeing More

The Scroll of Solitude: FOMO, Social Media, and Our Attraction to Dark Content

06 Jul

by Pehchaan Clinic Team

The Scroll of Solitude: FOMO, Social Media, and Our Attraction to Dark Content

Digital Wellbeing More

What I See as a Psychologist: How Reels, Shorts, and Screen Time Are Shrinking Our Attention Spans

27 Jun

by Pehchaan Clinic Team

What I See as a Psychologist: How Reels, Shorts, and Screen Time Are Shrinking Our Attention Spans

Digital Wellbeing More

Is My Child Struggling? How to Recognize Sensory, Motor, and Cognitive Challenges

18 Jun

by Pehchaan Clinic Team

Is My Child Struggling? How to Recognize Sensory, Motor, and Cognitive Challenges

Occupational Therapy More

Play-Based Home Activities to Help Kids Build Sensory, Motor, and Cognitive Skills

09 Jun

by Pehchaan Clinic Team

Play-Based Home Activities to Help Kids Build Sensory, Motor, and Cognitive Skills

Occupational Therapy More

Sensory, Motor, and Cognitive Challenges: How Occupational Therapy Supports Kids with Autism, ADHD, and Learning Disabilities

31 May

by Pehchaan Clinic Team

Sensory, Motor, and Cognitive Challenges: How Occupational Therapy Supports Kids with Autism, ADHD, and Learning Disabilities

Occupational Therapy More

What Is Occupational Therapy, and What Does an Occupational Therapist Actually Do?

22 May

by Pehchaan Clinic Team

What Is Occupational Therapy, and What Does an Occupational Therapist Actually Do?

Occupational Therapy More

Unplug to Reconnect: Gentle Ways to Enjoy Screen-Free Meals

13 May

by Pehchaan Clinic Team

Unplug to Reconnect: Gentle Ways to Enjoy Screen-Free Meals

Mindfulness More

Breaking the Morning Comparison Loop: How to Reclaim Your First 20 Minutes

04 May

by Pehchaan Clinic Team

Breaking the Morning Comparison Loop: How to Reclaim Your First 20 Minutes

Digital Wellbeing More

Breaking Free from the "Digital Cocaine": How to Reclaim Your Peace in a Screen-Obsessed World

25 Apr

by Pehchaan Clinic Team

Breaking Free from the "Digital Cocaine": How to Reclaim Your Peace in a Screen-Obsessed World

Digital Wellbeing More

A Parent's Guide to Screen-Free Meals: How to Help Your Kids Unplug and Connect

16 Apr

by Pehchaan Clinic Team

A Parent's Guide to Screen-Free Meals: How to Help Your Kids Unplug and Connect

Parenting More

Screen Time and Child Development: How It Impacts Social Skills (Plus Gentle Alternatives)

07 Apr

by Pehchaan Clinic Team

Screen Time and Child Development: How It Impacts Social Skills (Plus Gentle Alternatives)

Child Development More

The 16-Year Ripple Effect of Checking Your Phone During Feeds

29 Mar

by Pehchaan Clinic Team

The 16-Year Ripple Effect of Checking Your Phone During Feeds

Parenting More

Screen Time vs. Speech Delay: What's Really Going On

20 Mar

by Pehchaan Clinic Team

Screen Time vs. Speech Delay: What's Really Going On

Speech Therapy More

Can You Really Heal Through a Screen? The Truth About Online Therapy

11 Mar

by Pehchaan Clinic Team

Can You Really Heal Through a Screen? The Truth About Online Therapy

Online Therapy More

Beyond the Couch: Four Myths About Therapy We Need to Retire

02 Mar

by Pehchaan Clinic Team

Beyond the Couch: Four Myths About Therapy We Need to Retire

Therapy More

Managing Anxiety and Panic Disorders: Therapy That Helps

11 Jun

by Pehchaan Clinic Team

Managing Anxiety and Panic Disorders: Therapy That Helps

Mental Health More

Occupational Therapy: Building Independence in Everyday Life

08 May

by Pehchaan Clinic Team

Occupational Therapy: Building Independence in Everyday Life

Occupational Therapy More

How Speech Therapy Supports Your Child's Communication

02 Apr

by Pehchaan Clinic Team

How Speech Therapy Supports Your Child's Communication

Speech Therapy More

Understanding ADHD in Children: Signs, Assessment and Support

05 Mar

by Pehchaan Clinic Team

Understanding ADHD in Children: Signs, Assessment and Support

ADHD More

Early Signs of Autism and How Assessment Brings Clarity

14 Feb

by Pehchaan Clinic Team

Early Signs of Autism and How Assessment Brings Clarity

Autism More

Understanding Child Psychology: Nurturing Healthy Development

09 Jan

by Pehchaan Clinic Team

Understanding Child Psychology: Nurturing Healthy Development

Child Psychology More

Have a question about therapy or assessments?

Contact Us