Qualified psychologists
Compassionate clinical professionals, here to help you feel understood.
Your journey to calm begins here
Find lasting peace with expert anxiety therapy in Islamabad & Rawalpindi.
Private, personalised therapy to quiet the noise, regain your balance, and feel like yourself again.
A private conversation. A meaningful first step.
A little space.
A new beginning.
A new beginning.
Your privacy matters
A respectful, confidential space to talk openly and feel at ease.
Evidence-based care
Thoughtful therapeutic approaches, grounded in psychological research.
Flexible scheduling
In-clinic and online appointments that make room for your life.
Conditions we support
Support for a healthier, calmer you.
Generalized anxiety
When everyday worries feel bigger than you can manage.
Panic attacks
Sudden waves of fear. A racing heart. A need to feel safe.
Social anxiety
When being around others brings worry instead of connection.
Phobias & PTSD
Support for deep-rooted fears and difficult experiences.
You don’t need to have it all figured out. We can start with a conversation. →
The therapy process
Small steps. Meaningful change.
An initial conversation
A safe space to share your concerns, ask questions, and feel heard.
Therapy, shaped around you
Work together on a personalised plan that fits your needs and goals.
Tools for lasting change
Build self-understanding, resilience, and skills to take into everyday life.
Before you book
Common questions about anxiety.
How do I know if I’m having a panic attack or a heart attack?
Hover or tap for a short answerPanic attacks and heart problems can feel similar, so medical causes should be ruled out first.
How many sessions will I need to feel better?
Hover or tap for a short answerMany clients notice progress within 8 to 15 sessions, although every treatment plan is individual.
Is therapy at Pehchaan Clinic confidential?
Hover or tap for a short answerYes. Sessions follow strict professional confidentiality standards designed to protect your privacy.
Can I have my sessions online?
Hover or tap for a short answerYes. Pehchaan Clinic offers both online and in-person appointments.
What actually happens in the first session?
Hover or tap for a short answerYour therapist discusses your concerns, history, triggers, and goals in a calm conversation.
Which therapies do you use for anxiety and panic?
Hover or tap for a short answerCare commonly uses CBT and ACT alongside breathing, mindfulness, and grounding techniques.
You deserve to feel at ease
Take the first step toward calm.
We’re here to listen, whenever you’re ready.
Schedule a consultation →